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DANIEL FRAMP FITNESS
BUILT AT HOME
THE PLANS
THE 28 DAY CHEST PLAN
The 28 Day Chest Plan focuses on building muscle in your chest, but will also target shoulders and triceps as well. The plan will also improve your muscular endurance.
WHAT THIS PLAN INCLUDES
A DAY-BY-DAY PLAN TO FOLLOW
TIPS ON TECHNIQUE
A VARIETY OF EXERCISES
VIDEO TUTORIALS
IMPROVEMENT OF ENTIRE UPPER BODY
THE FOOTBALL
PLAN
This intensive plan is made up of a variety of exercises and workouts to improve your football performance.
Exercises using only your bodyweight, incorporating plyometric, endurance, strength & HIIT based training!
THE PACKAGES
The packages I offer are designed to help you achieve your individual fitness goals without you ever having to step foot in a gym.
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